A large number of people suffer from blood pressure related problems. The main problem is, a single high blood pressure can lead to damage to our brain or heart. Blood pressure is very important to remain under control. Too low is also dangerous like too high. Explore the natural remedies to control your blood pressure and you will be delighted to see its benefits. Over the course of time, natural ways show real benefits on people following the regime consistently. In the US around 15% deaths occur due to high BP, every year. High BP may not show up any direct symptom but come to the surface as stroke or heart attack.
Both are life taking risks. Follow the tips to Lower Your Blood Pressure and follow them on a regular basis. Along with medicines, a natural approach will make things easier for you. Walking is something all of us know about. A mild, brisk walk in the morning tremendously helps us in building our health. Exercise makes it easier for our heart to pump blood. If we do not do any physical activity, our heart has to work hard to pump blood. A 30-minute cardio exercise on a daily basis will surely help reduce your blood pressure.
Deep breathing exercises of meditation are good for our overall health. Yoga, qigong and tai chi are meditation practices that reduce the level of enzyme in our body which leads to increase in blood pressure. Renin is the kidney enzyme which is a major contributor to increase in blood pressure. People with low BP problem can do these practices once in the morning and once at night for 5 minutes each time. Inhale deeply and let your belly expand as much as possible. The more you do it, better it will be for your body. When exhaling with all your force, all the tension from your body will go out.
Potassium-rich fruits and vegetables are an important part of blood pressure lowering regime. Top potassium sources are orange juice, bananas, potatoes, tomatoes, peas, kidney beans, dried fruits and honeydew melon. Use salt smartly. Excess salt can increase your BP. When taking processed food, look into its sodium content. Most people consume high sodium quantity through processed food. Some people who find it difficult to follow all the rules can go for a supplement. There are quite a few supplements that help in maintaining your BP level. Coenzyme Q10 reduces blood pressure. It is an antioxidant that is required for energy production.
It dilates blood vessels and its supplements can help in much more ways. Experts say drinking a little amount of alcohol can help reduce BP. Keep in mind to go for a light drink only. A rough calculation shows the quantity to be 12 ounces of beer, 5 ounces of wine or 1.5 ounces of spirits. These are only a few measures mentioned to control your BP. You can do much more if you have determination. Controlling your BP is not that difficult like people perceive it to be.